Feel the feeling but don't become the emotion. Witness it. Allow it. Release it. -Crystal Andrus
Meditations
Let me guide you on your meditation journey. I offer a wide range of meditations to suit both beginners and those who are more advances in their practice. Join me in a meditation experience through the use of music, chants, affirmations and creative visualisations. Explore your inner depths in a safe and nourishing environment at a time and style that works for you. If you are looking to develop a personalised meditation practice and are unsure of that first step, connect with me and we can take that step together.
Meditation brings about many benefits. For the beginner you will experience an immediate sense of relaxation and calmness. It is addictive so be prepared to reduce stress and anxiety from your life, more clarity of mind and an inner stillness. Often insight and wisdom will drop in, guidance from your soul that is always present, just sometimes difficult to perceive in the busyness of life.
1-Minute to Mindfulness
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